Please take the time to read this valuable and worthwhile resource from the U.S. Department of Agriculture & the U.S. Department of Health and Human Services.
The Dietary Guidelines For Americans 2010 is an amazing volume of information that will help guide you towards living a happier, healthier, more robust life. Keep it handy. Review it often. And let me know about anything you may discover that you previously were unaware of, have questions about or want to comment upon reading. Thanks for being with me here at TedGuiceFitness.com. Nourish your body with the right foods. You’ll be glad you did. I guarantee it! Ted