Category Archive for: ‘Nutrition’


‘Myth’ Me? Not So Much! Some Important Truths About Dieting…

There is a lot of information coming at us regarding a word I loathe, ‘dieting’, and it comes from a plethora of sources via the web, our phones, TV, printed media, ad nauseam! My goal in this post is to dispel some myths that have been circulating, some for eons it seems, and to give you the facts about the …

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Healthy Lifestyles

Missing a Meal is Sabotage!

So you want to lose weight, and think that skipping meals is a great way to do it, right? Let me just say this about that: WRONG! I hate to sound harsh, but skipping meals is one of the most efficient ways to sabotage your weight loss program. Pair this method of reducing calories with an exercise routine that is …

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