Category Archive for: ‘Nutrition’


Facing Fitness Fears with G Force!

I am both honored and elated to join the always ‘spot on’, Nicholas Snow, as his guest on ! Call in and let’s talk this Saturday morning, January 26th. It all begins at 9:00am and promises to be a great conversation with Nicholas. I look forward to hearing from you and helping you face your fitness fears with my …

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It’s Not Magic…Yet!

It’s Science! Want to lose one pound of fat each week? See below. See below. See below daily . Repeat. Create a plan based on it. Take action. Eat Properly. Exercise more. Losing a pound of fat may not be magic, so just use science . Magic will happen when you do. My best to you! Ted   The Science. …

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Ted Guice, Physique Photo 15

Qui Veut Le Faire ? Burn Calories Like A French Woman!

Who wants to do it? I mean, Burn Calories Like A French Woman! Sent to me from my always humorous and thought provoking pal, Bob Hilde, this video shows some beautiful French women doing a 2,000 calorie burn, and having a great time together. It’s simple! The magic answer to staying fit and healthy is this: There is no magic answer! …

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Got Sweat?

Get Hydrated! Seems like a simple answer, right? But I would venture to say that most of us, including yours truly, have not a solid clue as to how much water we need to take in to replace the water we sweat out of our bodies. Since we need to take in even more water during and after exercise, this …

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Healthy Lifestyles

Meet Kelly Lewallen: A New Approach To A Healthy Relationship With Food & Our Bodies!

Kelly Lewallen has been working in the field of eating disorders, especially eating compulsivity and obesity first as a nutritionist in 1983 and again as a psychotherapist since 1997. She believes in a unique approach to alter our relationship with food and our bodies, using current brain science as the basis for her work with clients. If you are tired of …

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