Category Archive for: ‘Nutrition’

Motivation and Inspiration

Going Gluten Free To Lose That Gut & Feel Better? Think Again!

As a personal fitness trainer and group exercise instructor….I hear everyday a story or two about the new ‘gluten free fad’ and gluten intolerance. Celiac Disease is very serious and very real…in less than 1% of the population. Gluten intolerance, as per the feedback and stories I hear from clients and friends everyday seems more of a knee jerk reaction …

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Want a RocketBod? You want Rocket Fuel, Baby!

Not often, if ever actually, will you find me endorsing a nutritional product on my web site or blog…except my own!  My experience after about 40 years of tasting, testing and taking them to task…is that most nutritional supplements tend to over promise while under delivering.  Instead, I find myself endorsing people, places and things more often.  I have remained forever …

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Essential Hydration For Your Palm Springs Vacation!

You may already know what local residents know. Palm Springs can be very warm in the summer. And I’m not only talking about our bustling night life, our plethora of outdoor activities, the one of a kind shops that line our famous Palm Canyon Drive, the amazing mountain vistas…viewed picture postcard perfect from many top notch restaurants we enjoy living …

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Dietary Guidelines for Americans 2010

Please take the time to read this valuable and worthwhile resource from the U.S. Department of Agriculture & the U.S. Department of Health and Human Services.   The Dietary Guidelines For Americans 2010 is an amazing volume of information that will help guide you towards living a happier, healthier, more robust life.  Keep it handy. Review it often. And let me know about …

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Fitness Fear: G-Force Workout! Guice & Snow On The Radio

It’s almost time to melt away your fears! Embrace The Daily Snowstorm! And then Heat Things UP…With G-Force Workout! Join Nicholas Snow, the ice breaking and heart warming host of as he graciously features Ted Guice, Creator & Instructor of G-Force Workout and Ted Guice Fitness as his guest.  Just click the Daily Snowstorm link below for showtime, call …

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