Category Archive for: ‘News’

Personal Training Photo 9

Get T.U.F.! With A Buddy…It’s ‘Ted’s Ultimate Fitness’ Six Week Challenge!

I want to challenge YOU!  And I want to do so with an incredible fitness blast and an equally incredible deal that will keep both your body…and your wallet…in excellent shape.  In just six amazing, life transforming, fat burning, muscle building weeks…you and a buddy, or even two buddies…will be well on your way to the best shape of your life.  It’s …

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Motivation and Inspiration

Going Gluten Free To Lose That Gut & Feel Better? Think Again!

As a personal fitness trainer and group exercise instructor….I hear everyday a story or two about the new ‘gluten free fad’ and gluten intolerance. Celiac Disease is very serious and very real…in less than 1% of the population. Gluten intolerance, as per the feedback and stories I hear from clients and friends everyday seems more of a knee jerk reaction …

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Want a RocketBod? You want Rocket Fuel, Baby!

Not often, if ever actually, will you find me endorsing a nutritional product on my web site or blog…except my own!  My experience after about 40 years of tasting, testing and taking them to task…is that most nutritional supplements tend to over promise while under delivering.  Instead, I find myself endorsing people, places and things more often.  I have remained forever …

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Ted Guice, Physique Photo 13

Exercise Your Manliness! Let A Pretty…& Smart…Woman Show You How!

Staying healthy and fit and happy with yourself isn’t merely a matter of throwing large metal objects around at the gym with the manly men!  No…maintaining and improving your H.F.H. Quotient over the long term should also include exercising that big muscle between your ears.  Learning a new skill….wandering into virgin territory….boldly going where no personal fitness trainer/boot camp aerobics …

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Motivation and Inspiration

The Ultimate Health & Fitness Secret….Revealed!

This is the best health and fitness tip I will ever be able to share with you! (It’s also the shortest blog post I will ever write.  You know me.)  It’s so very, very important… prior to lifting a weight, losing weight, gaining muscle mass, getting fit or doing anything else at all…that you know and know it by heart…this one ultimate …

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