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Category Archive for: ‘Health’

Motivation and Inspiration

3 Simple New Years Resolutions For Health, Fitness & Happiness In 2015

The new year is an excellent opportunity for all of us to build or renew a commitment to become more fit, to be healthier and to create a happier life — No matter where we are today. Some people resolve to make the new year ahead better than ever, with absolute ferocity and commitment. Other people just aren’t big on making New …

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Training2

Part Two: Who Are You? It Matters… It’s Genetic

Yes! Finally an answer with  some weight behind it, so to speak, about why some of us have the perpetual inner tube or the martini glass body shape. A reason to just forget about that boring cardio routine you have been busting your butt on for the last few months with no real results. It doesn’t matter anyway. You’re just …

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Training2

Who Are You? It Matters…

  The picture you see below and to the left is very important to me. It matters to me greatly. It was taken in May of 1960, a month before my third birthday. The four boys and the man in this picture, along with my mother Melody, are who matter most in my life. I love them..them being my father, Nick, …

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Hosts

Gym Bunnies-Cardio Obsessives-Fitness Fanatics-Muscle Maniacs!

You Need A Day OFF! It’s absolutely true. If you want to be in the best shape of your life…your life should include time for a little R & R.  Rest and Relaxation! Two words, that if you are not very familiar with in your quest to become physically fit and healthy, should be added to your fitness routine. And the …

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Training2

Essential Hydration For Your Palm Springs Vacation!

You may already know what local residents know. Palm Springs can be very warm in the summer. And I’m not only talking about our bustling night life, our plethora of outdoor activities, the one of a kind shops that line our famous Palm Canyon Drive, the amazing mountain vistas…viewed picture postcard perfect from many top notch restaurants we enjoy living …

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BUILDING HEALTHY & ROBUST LIVES