A Palm Springs Fitness Marathon…For Five Great Reasons!

Join Mr. Palm Springs Leather 2015, Clifton Tatum, for his first Fund Raising Marathon at World Gym Palm Springs! Your participation in this very worthwhile event will benefit five Youth oriented charities on a local, as well as, a national level.  Not only will you be giving of yourself to lend a hand and raise funds that are desperately needed by these …

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Motivation and Inspiration

3 Simple New Years Resolutions For Health, Fitness & Happiness In 2015

The new year is an excellent opportunity for all of us to build or renew a commitment to become more fit, to be healthier and to create a happier life — No matter where we are today. Some people resolve to make the new year ahead better than ever, with absolute ferocity and commitment. Other people just aren’t big on making New …

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Get Fit With Our Neighbors To The North….Oh Canada!

Thanks to Author Bruce Bishop for his  generous mention in the Daily Xtra. (see Gym Bunnies Unite)  Check out his great article for our friends in Canada…and all about Palm Springs!   Affordable Palm Springs Bruce came to work out with me and try a little G-Force Workout with The GFW Crew. He was awesome and… He’s now honorary Crew! I hope he comes …

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Quote of the Week

Want Fit? Get Involved!

  “Tell me and I forget. Teach me and I remember. Involve me and I learn.” – L.M. Montgomery: Canadian author If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time.  Really?  What gives?  After all, I am personal fitness trainer, for crying …

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Get Palm Springs Fit! It’s Time To Dance Your Butt Off At The Next Ecstatic Dance Celebration!

 Love to DANCE!  And so does this bright, shiny, handsome guy in this picture. That’s Palm Spring’s own Jallen Rix..and he has created  the Desert’s most unique, amazing and soul freeing, heart pounding, wonderfully beautiful and connected new event….Ecstatic Dance Palm Springs!   Dancing?  I don’t do enough of it, truth is.  Dancing is a great way to help you stay fit, …

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