Healthy Lifestyles

Missing a Meal is Sabotage!

So you want to lose weight, and think that skipping meals is a great way to do it, right? Let me just say this about that: WRONG! I hate to sound harsh, but skipping meals is one of the most efficient ways to sabotage your weight loss program. Pair this method of reducing calories with an exercise routine that is …

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Welcome To My Blog! Ted Guice Personal Trainer Palm Springs

In this first post, I’ll share the goals and desires which led me to create this blog and give you an idea of the exercise, fitness, diet and health topics that I hope to cover in the future. I hope that you will find the subject matter timely, useful and practical in reaching your own unique fitness goals. There is …

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Ted Guice Fitness – Palm Springs Personal Trainer – Under Construction

Here’s the debut of Ted Guice Fitness – Palm Springs, now live on the internet! It’s your source for news about my certified personal training services and  fitness classes at World Gym Palm Springs, California – plus information about how to live your best life! For more information, contact me at 831 236 6656 or use the email form below.

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